Benefits of Exercise By: Kamry Esser

Blurb: These are the benefits of exercise that people tend to forget about. 

Anything Is Possible, Play Dunkball! By Robert Johnson

Don't let anyone tell you, you can't do anything. Believe in yourself and go do it.

2 reasons regular diet and exercise can make you a better person, by Eric Wahl

Ever have the feeling that you want to hit the gym? maybe it's your new year's resolution! this is the first step guide to helping to achieve your physical goals. You are the CEO to your business and that business is your body!

History of Ultimate Frisbee, by Cavan O'Brien

Many people don't know much about Ultimate Frisbee let alone where it came from, well now both those questions can be answered in this video.

Hibernate and Play, by Jacob Thomas

A group of teens from isolated Fort Thompson, SD have found a surprising way to survive the winter. What does this mean for you?

Is Runnng a Drug? by Amber Wiebenga

This video is about the positive effects of running. It will also explain how running will help your body from aging. Also will tell you more about how it helps your self estym and have a better outlook on life.

A Runner's Community, by Joshua Scott

Madison's best kept secret is in plain view.

The Psychological Effects of a Running Injury, by Paula Kappenman

Injurys effect people in more ways than just the physical.

Exercising Equals Knowledge, by Derik Everett

Working out can you you understand more about your body.